Can you write and share a goodbye letter to your drug of choice?

  • luxenergy 

I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. There were plenty of times when I believed things were starting to look up. I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in.

Which mental disorder is most commonly comorbid with alcoholism?

According to the National Institutes of Health (NIH), three mental disorders most commonly comorbid with alcoholism are major depression, bipolar disorder and anxiety disorder. Less frequently co-diagnosed with alcoholism is post-traumatic stress disorder (PTSD), dependent personality disorder and conduct disorder.

I know I’ll never completely forget my first love – no one ever really does. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life. Remember when you moved in with me for good? Ah, the glory days when nothing else mattered.


I should abandon my friends, shut out my family. You advised me that I was too smart for school.

writing a goodbye letter to alcohol

I see now how dangerous such a relationship this is. You’ve given me the illusion of happiness, but never the real thing.

Finally, Alone

You destroyed my life causing hurt, confusion and pain – a lot of pain. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.

  • Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse.
  • It gets a little brighter every step I take away from your darkness.
  • Clinging to the emotional bonds may also be our way of avoiding seeking treatment.
  • The thought of losing you completely was anathema to me but surely we could all live together if you and I were to “cool” our relationship.
  • Fortunately, those feelings are in the past; I know better now that I have achieved sobriety.
  • Once we were forced to spend time apart, I realized that I was spellbound by you.

I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Then it started affecting other people but I still stood by your side.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

She doesn’t judge me, get jealous, or fill my head with empty promises. She has lots of friends that she’s helped before and they’ve turned their lives around. Some took longer than others but they all help each other because they’ve been where I am today. Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend.

Going into a tough neighborhood filled with dangerous people was always an experience that made me feel invincible. Some days, I thought you were what I wanted. Sometimes the drug abuse made me feel great, eased my inhibitions, and made me forget about my own self-contempt. You used to be all I ever thought about. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help. I realized how good life could be.

Reduces apprehension and resistance to recovery

You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland.

You caused me pain and burnt bridges. Also you brought me grief and shattered relationships. goodbye letter to alcohol I think saying goodbye to you will be the most difficult thing I’ll ever have to do.